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Overview
In this episode, Dr. Huntley discusses the importance of setting weekly intentions and shares her personal experience of setting an intention to listen to her body. She explains how stress and grief can manifest in the body and the importance of paying attention to these signs. Dr. Huntley emphasizes the need for self-care and prioritizing physical and mental health as entrepreneurs. She also highlights the importance of creating a new normal and redefining routines after experiencing loss. The episode concludes with an invitation to join the mastermind group for public health entrepreneurs.
Takeaways
Setting weekly intentions can help refocus and serve as a guiding light during challenging times
Stress and grief can manifest in the body, and it's important to pay attention to physical signals
Prioritizing self-care and maintaining physical and mental health is crucial for entrepreneurs
After experiencing loss, it's necessary to create a new normal and redefine routines
Joining a mastermind group can provide support and accountability for public health entrepreneurs
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